This course provides students with proper strength training techniques, a program geared to increase muscular strength and strength endurance, specialized programs, and a variety of cardiovascular workouts ranging from traditional sports to plyometrics as well as increasing one’s ability to use oxygen when exercising. Students should improve their flexibility, agility, strength, and speed throughout the semester. Although somewhat similar, this course is different from Strength & Conditioning 2. As a result, a person may take Strength & Conditioning 1 and Strength & Conditioning 2.